Uncovering the Key to Seasonal Vitality: Nurturing Your Gut Health for Optimal Well-being!

In our quest for better health, we often overlook the essential role of gut health, particularly as the seasons shift. Each season brings unique challenges and needs for our bodies, making it vital to support our gut health continuously. Nurturing our gut can be the secret to staying energized, boosting immunity, and enhancing our overall well-being all year round.

This blog post explores why gut health matters, how seasonal changes affect our digestive system, and actionable steps you can take to keep your gut thriving.

Understanding the Gut-Health Connection

The gut functions like our "second brain," influencing many aspects of our health. It aids digestion but also plays a critical role in our immune response and mental well-being. A robust gut microbiome—a diverse community of trillions of bacteria—boosts nutrient absorption and can even impact our mood and energy levels.

For instance, research shows that people with a healthier gut microbiome may experience 50% fewer digestive issues and enjoy better mental clarity than those with an imbalanced microbiome. Seasonal changes can disrupt this delicate balance. For example, studies reveal that cold weather can reduce immune function, making it crucial to nourish our gut to maintain vitality.

The Effect of Seasonal Changes on Gut Health

As the seasons change, so do our dietary needs. In winter, we naturally gravitate towards warm, hearty foods like soups and stews that not only comfort us but also can aid gut health. Research indicates that diets rich in warm foods can enhance digestion by approximately 25%.

In summer, we tend to prefer lighter meals such as salads and fresh fruits. These foods not only provide hydration but are also rich in essential nutrients like vitamins C and E that support immune function.

Seasonal illnesses such as colds or allergies can also stress our digestive systems. An imbalanced gut microbiome may trigger inflammation, worsening these conditions. A healthy gut can help counteract these effects, strengthen our immune system, and promote quicker recoveries.

Nutrient-Rich Foods to Boost Gut Health

To support your gut through seasonal transitions, it's essential to include nutrient-rich, gut-friendly foods in your diet. Below are some types of food that can be particularly beneficial:

Fermented Foods

Fermented foods are loaded with probiotics—good bacteria that promote gut health. Foods such as yogurt, kefir, kimchi, and sauerkraut not only help with digestion but can improve immunity. A study found that consuming probiotics can enhance the body’s resistance to colds by nearly 40%. During winter, warm beverages like homemade spiced apple cider or ginger tea can be comforting while also providing gut benefits.

Fiber-Rich Foods

Dietary fiber is critical for gut health, as it serves as food for beneficial bacteria. Seasonal fruits and vegetables like apples, pears, pumpkins, and kale are excellent fiber sources. In fact, just one cup of cooked pumpkin contains about 7 grams of fiber, contributing to improved digestion and regular bowel movements. Whole grains like oats, brown rice, and quinoa can further boost fiber intake, aiding in digestive health. Remember to consider organically grown foods for added health benefits.

Healthy Fats

Incorporating healthy fats into your diet is vital for maintaining a balanced gut. Particularly, omega-3 fatty acids found in foods like avocados, nuts, seeds, and fatty fish (like salmon and tuna) have anti-inflammatory properties that support gut health. Regular consumption of these fats may not only nourish your body but could also promote a healthier gut microbiome. Aim for at least two servings of fatty fish per week.

Lifestyle Practices for Gut Support

Good nutrition alone is not enough for optimal gut health. Lifestyle practices play an equally important role in helping maintain a balanced microbiome. Here are a couple of effective tips:

Stay Hydrated

Staying hydrated is essential for digestion and nutrient absorption. During seasonal transitions, increasing your water intake helps your digestive system function better. The general recommendation is to drink at least 8 cups (64 ounces) of water daily, but you may need more during warmer months or after exercising. Many health professionals agree that a more accurate recommendation for water intake is half your body weight in ounces. For example, a 150 pound person would drink approximately 75 ounces of water daily. Herbal teas are also excellent for digestion and hydration.

Manage Stress

Mental health significantly impacts gut health. Stress can disrupt the gut microbiome and lead to digestive issues. Implement stress management techniques like prayer, meditation, yoga, aerobic exercise, or deep breathing exercises into your routine. Research indicates that spending just 10 minutes daily on relaxation techniques can positively influence gut health.

Seasonal Recipes to Support Gut Health

To make nourishing your gut enjoyable, try these seasonal recipes that combine flavor and wellness:

1. Autumn/Winter Pumpkin/Sweet Potato Soup

Ingredients:

• 2 cups cooked pumpkin or sweet potatoes

• 1 cup vegetable broth

• 1 onion, diced

• 2 cloves garlic, minced

• 1 teaspoon ginger

• Squeezed fresh lemon juice to taste

• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic in a pot until translucent.

2. Add the pumpkin or sweet potatoes, ginger, and vegetable broth. Simmer for 15 minutes.

3. Blend until smooth and season with sea salt, squeezed lemon, and pepper.

2. Green Berry Salad

Ingredients:

• 2 cups mixed greens

• 1 cup mixed berries (strawberries, blueberries, raspberries)

• 1/4 cup nuts or seeds (optional)

• sliced boiled egg(s)

• Beans

• Feta or goat cheese (optional)

• Olive oil and apple cider vinegar for dressing

Instructions:

1. Toss the greens with berries, nuts, and cheese.

2. Drizzle with olive oil apple cider vinegar dressing and/or your favorite healthy dressing before serving.

Incorporating these recipes into your meals can help nourish your gut while celebrating the flavors of each season.

Embracing Seasonal Vitality

Nurturing your gut health is crucial for promoting vitality and well-being throughout the year. Understanding how gut health interacts with seasonal changes empowers you to make informed dietary and lifestyle choices that support your digestive system.

As you flow with the seasons, remember to enjoy gut-friendly foods, adopt stress-reducing activities, and prioritize hydration and exercise. Ultimately, a healthy gut translates to greater energy, improved immunity, and a sense of balance all year long.

Make gut health a priority today and embrace the vitality it brings to your life!

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Building and Maintaining Mineral Reserves to Prevent, Manage, and/or Reverse Dis-ease | the Biblical Naturopath

What to Eat to Strengthen Your Immune System to Prevent, Manage, and/or Reverse Dis-ease | the Biblical Naturopath

By: Nina Bazemore, DNM

Many people set intentions for the new year. Some intentions are major declarations of change, some are just small adjustments to their current lifestyle. I believe it's good to have intentions; however, it's better to have strategies for success. So, let's begin with the basics for this year and beyond. Before we begin, it's good to know that during the winter, our energy primarily moves up our back and down our front.

Have you ever wondered why several people can be exposed to the same virus, bacteria, or other unwanted organism and not everyone be infected? For example, in a classroom setting, eventually other students "catch" whatever is "going around", but not all. The same is true for other public settings, such as church, work, stores, et cetera. Of course there are factors that determine the health and strength of one's immune system. A strong immune system allows for milder symptoms, quick recovery, or even resistance to some illnesses. Is it possible to help the immune system function optimally by storing up reserves based on what we eat and do? I think so. As a Biblical Naturopath, I believe that there is a relationship between food, sleep, and health. Our bodies require a constant supply of minerals, as well as other nutrients, to avoid depletion of the reserves stored for daily living. Since our bodies are created to maintain specific pH levels, we need to understand how to maintain alkaline reserves. That means that our meal planning must include foods rich in organic minerals, especially calcium, sodium, potassium, and magnesium. Minerals are necessary to neutralize acid in the body. Each mineral has a specific role to play, so a deficiency in one mineral affects all the other minerals, as well as overall health. For example, when sodium levels are low, the body will use the calcium necessary for bone health as a backup. You see, during the day, we have sodium and calcium in our cells. During nighttime sleep, we have magnesium and potassium in our cells. In other words, during sleep, sodium and calcium move out of our cells during the detoxification process and potassium and magnesium move into the cells. However, if reserves are low, the detoxification process is incomplete. Consequently, waking up is not the refreshing, replenishing, renewing, rejuvenating experience sleep is designed to accomplish.

The good news is that vegetables, fruits, and herbs are rich in minerals and other nutrients. So, to build up your reserves, meal planning should always include green leafy herbs and vegetables, as well as an array of other colors and types, to support our mineral reserves. Consider eating them raw, steamed, baked, and cooked to your desire. Cabbage, broccoli, okra, kale, berries, watercress, cacao, bananas, stinging nettle, alfalfa, dandelion, sage and more are good sources of vitamins and minerals.

Please be advised by your physician before beginning any exercise program and/or

making changes to your health routine. 

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Mailing Address: 

Nina Bazemore 

P.O. Box 302

Stevenson, Maryland 21153

To your health and healing,

Nina  

 Many of us, of a certain age, experienced our first encounter with the healthcare system during our mother’s prenatal visits. That means that the healthcare system has been a part of your life since before you were born. In fact, the first person touching you was probably a healthcare professional.

That said, the average person most likely has not considered this giant system that we call healthcare. However, healthcare is a mega system with systems within its structure that affect everyone to some degree. There is the clinical side to healthcare, as well as the administrative side. We’re all familiar with the trillion dollar pharmaceutical industry. Then there’s durable medical equipment and medical supplies. Natural healthcare, my preference, is finally becoming more mainstream. There are also specialties that deal with the human body from the top to bottom and the inside out. There are so many modalities and other details of clinical healthcare that administrative professionals are needed to manage paperwork, billing, coding and reimbursement. Of course there is much more involved in managing this complex system, such as the fraud and abuse side that requires the expertise to audit patient charts. However, since this is the truth about medical billing and coding, I’ll stay on topic.

Medical billing and coding is the process of correctly preparing and submitting healthcare invoices for payment of services rendered. This means that the medical notes for the dates and services billed must be coded accurately. In other words, the written words must be converted into acceptable codes in order to be considered for payment. There must be coding for the procedures, as well as the diagnoses. This process of converting words into alphanumeric codes requires knowledge of anatomy, physiology, medical terminology, and documentation protocol. Yes, of course there are books and online reference materials available to assist you.  Another requirement is experience in submitting billing forms to different types of insurance carriers. To some this may sound difficult, to others it sounds like an exciting and rewarding challenge.        

So, how do you get started? If you don’t already have a background in healthcare, the first thing to do is get acquainted with human anatomy and physiology. If you are able to manage it, study medical terminology and diseases at the same time. This will get you ready for your new career faster, however, going at your own pace based on your schedule will probably keep you more focused. If you prefer to learn on your own schedule, search for online courses. You can also order reference books online. If a classroom setting fits your personality and schedule more, check with community colleges in your area for training. 

After you have successfully completed the medical terminology, as well as the anatomy and physiology studies, it’s time to learn coding. Medical coding basically has five classification systems. However, the Current Procedural Terminology (CPT) codes and the International Classification of Diseases (ICD) are the two most commonly used classifications. So even though your career in this field could be in specialties that don’t use all the classifications, it’s good to be familiar with all coding. 

So, whether you’ve completed your medical billing and coding classes and/or training online or elsewhere, the next step is deciding how to use your new skills, credentials and knowledge to help healthcare providers “get paid for what they do”. There are so many opportunities for this high demand career. Do you prefer to use your skills as an employee; independent contractor; business owner; or consultant? Are you available part time or full time? Do you have a specialty preference? Are you more interested in coding and billing for outpatient or inpatient services? The truth is even though coding and billing can be learned by the average person, if you don’t already have a health background, it will take time to get acclimated to this system. Knowing this will help you to determine the feasibility of seeking to venture out on your own versus employment for experience and educational purposes. For example, employment will allow you to gain experience, as well as new skills. Working in an environment with other professionals will allow you to network for future connections. Your employer will also require and probably pay for you to attend workshops, conferences and seminars for continuing education. This will help you to save money for future endeavors. Remember, there’s more to medical billing and coding than most programs teach. You’ll need to be familiar with guidelines, protocol, rules and regulations, especially as it relates to Medicare. You’ll need to understand HIPAA regulations, as well as Managed Care Organizations guidelines. The information is readily available, however, you can save some time by supplementing your personal studies and research with the education offered by other organizations. The more you know, the more of an asset you are to your employer and/or clients. This knowledge that you glean from continuing education will give you an advantage over the competition. It will also allow you to offer more services if the business model is your goal. If you do decide to go the employment route, employment agencies can be a resource to help you get started. Of course, you probably won’t earn as much, however, it’s a start when you’re having difficulty securing employment on your own. Employers require prospective employees to pass tests related to the applied for position. Employers also require prospective employees to pass background checks due to the sensitive personal information that medical billers and coders access. I’ve been asked if working for an employer, as well as securing clients as an independent contractor at the same time is a good idea. It depends. You always want to give value and create a reputation that will lead to more referrals. So I suggest that you have everything in order before accepting clients. Even when you are providing services as a business or independent contractor, there will be an interview to determine if the prospective client is interested in contracting with you. So be prepared to answer the questions that will help the interviewer determine your level of expertise. Other things you will need are equipment, software, reference materials, online subscriptions, supplies and more to get started. You will also need legal contracts to keep everything professional and in order. Contracts have to be renewed at specific intervals, so having stable employment helps when contracts are not renewed.

I suggest that you create a to-do list regardless of your career scenario. That list should contain the steps you need to take to move you toward your goal. You need to write the vision that you have for this new venture clearly. For example, have you discovered that you gravitate toward a specific specialty or specialties? What does it look like for you and what do you need to do to get there? You could start by applying for employment within those parameters, as you learn as much as possible about your chosen field. It’s easier to learn a subject when you find it interesting. This would be a good time to research all the career paths available in the medical billing and coding realm. The truth is the financial rewards already exist, however at this point, it’s more important that you immerse yourself in becoming great at what you do, so that the money follows.  

My next suggestion is that you evaluate your skills and abilities in other areas. If you’re going to become a business owner, independent contractor, or even an employee, you’ll need marketing skills. You will definitely need time management skills. Your schedule will need to include time to remain updated and current on changes within the healthcare system. You’ll also need to be detail oriented. After you’ve evaluated your skills, consider other alternatives for the areas that you need to delegate. You might want to improve your skills in those areas if your budget doesn’t allow for these additional expenses. Searching online for reputable sites will provide you with many free resources to help you accomplish your goals.

Finally, there are so many scenarios as it relates to medical billing and coding. I’ve briefly offered you a few suggestions to consider based on your plans and goals. But, I think that you can be creative and design a working arrangement that is tailored to your personality and lifestyle. In other words, as you become proficient in assessing, reviewing, strategizing, implementing and following through in this profession, you’ll instinctively know what is needed to efficiently streamline the process involved in medical billing and coding. 

Now let’s briefly discuss how important it is for medical billers and coders to understand the medical claims process to reduce the number of rejected and/or unpaid charges. The medical claims process is a series of checklists that every claim must pass through before the insurance provider approves payment. This process varies according to healthcare payment plans. However, staying current with changes and updates will help to prevent the need for resubmitting claims.    

This means that you will need to make sure that you are receiving and reading all the correspondence that you receive from payors. Healthcare payors include patients, employers, government programs, commercial plans, and others. Codes are updated with changes and deletions annually, so having current physical coding references, as well as online coding references is a must. I think it is wise to have both because technology can sometimes disappoint.

Speaking of technology, healthcare has come a long way, especially as it relates to electronic health records. The Centers for Medicare and Medicaid Services defines Electronic Health Records as follows:

An Electronic Health Record (EHR) is an electronic version of a patient's medical history that is maintained by the provider over time, and may include all of the key administrative clinical data relevant to that person’s care under a particular provider, including demographics, progress notes, problems, medications, vital signs, past medical history, immunizations, laboratory data and radiology reports. The EHR automates access to information and has the potential to streamline the clinician's workflow.  The EHR also has the ability to support other care-related activities directly or indirectly through various interfaces, including evidence-based decision support, quality management, and outcomes reporting.

EHRs are the next step in the continued progress of healthcare that can strengthen the relationship between patients and clinicians.  The data, and the timeliness and availability of it, will enable providers to make better decisions and provide better care.  

For example, the EHR can improve patient care by:

Reducing the incidence of medical error by improving the accuracy and clarity of medical records.

Making the health information available, reducing duplication of tests, reducing delays in treatment, and keeping patients well informed to make better decisions.

Reducing medical error by improving the accuracy and clarity of medical records.

So the truth about medical billing and coding is that entering this field requires an investment of time and money initially, and there are no shortcuts to success. So, be mindful of promises made by individuals or companies that guarantee high earnings immediately, regardless of credentials and/or experience. The truth is, just like anything, you’re going to have to really want to succeed to succeed. When you get discouraged, remember that there are many medical billers and coders who are doing what you desire to do. If they can do it, so can you!   

Possible Interview Questions:

Tell me about yourself.

Why are you interested in this position? 

Tell me about your healthcare experience.

How long have you been a medical biller?

How long have you been a medical coder?

Describe your work ethic.

How have you been an asset to your current or past employers?

What are your future plans?

How flexible is your schedule?

How do you handle challenges?

Nina Bazemore: ancientlyprogressive@gmail.com

https://youtu.be/-fEE64GVgGk

Toothache Plant: "Best Natural Herb Remedy For Toothaches EVER!!! | Nina Bazemore

Have you ever heard of Toothache plant? Toothache plant is an herb known by many names, such as, electric daisy, paracress, and buzz buttons. It has been used for centuries to relieve toothaches and mouth pain. It is considered one of the best natural herb remedies for toothaches. Toothache plant has also been proven beneficial for overall health and wellness. So the next time you have a toothache or mouth pain, consider this ancient remedy. Enjoy this video about Toothache plant.

By: Nina Bazemore

Lower Body Exercises: Minutes To Stronger Glutes | Hamstrings | Quadriceps | More

Did you know that the largest muscles are located in the lower body? Are you seeking ways to maintain balance as you live longer? Are your lower body muscles beginning to atrophy? Are you searching for exercises to tone and strengthen your lower body? Do you have a few minutes a day? If you answered yes to any of these questions, this video is for you! https://youtu.be/A0ZWqirsqf4

Please be advised by your professional healthcare provider before beginning any exercise program.

By: Nina Bazemore, DNM

 

Herb Of The Week: Self-heal (Prunella Vulgaris)

Herb Of The Week: Self-heal and/or Heal-all (Prunella Vulgaris) 

Video Introduction: Self-heal, related to mint, is one of the most widely studied herbs. It has been used medicinally for centuries. The entire plant is edible and is used internally, as well as externally. The fresh or dried plant parts are used in ointments, tinctures, infusions and more. The young leaves and stems can be eaten raw in salads for a more nutritious medicinal meal. This herb, thought of as a weed by many, is used for minor to major imbalances and dis-eases. Research has proven self-heal to be helpful for systemic, acute, as well as chronic conditions. It's even useful for brain health. Self-heal is known to be excellent for stimulating the lymphatic system. Also, as an antiviral, it inhibits the binding ability of a virus so that the virus does not replicate. Self-heal is widely known for its use in wound care, as well as healthy skin tissue. The chemicals in self-heal act as antioxidants. Enjoy the video!

 

 

 Prophetic Fire: The Prophet's School 

Prophetess Dr. N.E. Bazemore #thedetoxprophet #AncientlyProgressive 

Those invited into the spiritual realm of prophecy are set on fire by the Lord from the inside out, top to bottom. God revealed Himself to Moses within a burning bush that did not burn up. In other words, the eternal fire of God is sustained by Himself, the self-existent One,  capable of creating all things necessary to accomplish His purposes. It is important, however, to understand that fire has the potential to bless, as well as destroy; to consume or refine. Fire symbolizes many things, such as resurrection, eternity, rebirth, purification, and passion, as well as, destruction. 

The Bible reveals truth through fire from Genesis to Revelation; and the prophets are well aware of the force of fire as it relates to the  prophetic will of the Lord. So, let's look at this element, fire, from a spiritual perspective. But first, it is important to note that oxygen, heat, and fuel (fire triangle) combined with a chemical reaction equals a fire tetrahedron. We also underline the colors of a fire's flames which are: red, orange, yellow, blue, and/or white. However, the hottest flames of fire are white-blue. White speaks to purity and wisdom; blue represents spoken truth and spiritual revelation from the highest heaven. Spiritually speaking, the prophet's spirit, soul, and body must be offered up to the Lord in service to Almighty God. It requires that the prophet surrender his or her will to God's good and perfect divine sovereign will. It demands that the thoughts, words and works of God be communicated with the pure intent of the Lord. True prophetic ministry, as revealed by Jeremiah (weeping prophet), Isaiah (eagle-eye prophet), Samuel, and others, can be strangely lonely and draining. Burden-bearing prophets, such as Ezekiel and the like,  are trusted with the weighty responsibility of intercession. Sometimes it's just the prophet and God. The prophet becomes God's instrument of love, help, and healing.  Surrender to God keeps the prophet's spirit in the fiery presence of the Lord.

A prophet's unique spirit is required for the office of prophet. However, the Lord may use anyone to prophecy. The prophet's mantle is not the same as the prophecy anointing. The mantle is a spiritual covering according to the prophet's spiritual territory and sphere of influence. It is activated upon the awakening of the prophet's prophetic spirit by the Lord.

 In this moment and in this hour of profound spiritual transition, you need a right now word from the Lord to bring clarity and illumination to the pilgrimage all prophets share. 

You also need the Holy Spirit to guide you through a spiritual assessment, and/or a holistic evaluation of your current condition to pinpoint where you are in relationship to where you need to be in this season. You need a spiritual analysis, a prophetic study and interpretation of the choices that resulted in your current condition; a spiritual plan, a strategic course of action to transform your life by the renewing of your mind; and spiritual implementation, a green light to move in the appointed direction to reach your destiny. All of this is preparation for prophetic ministry.  

One discipline method is fasting. Fasting is a Biblical principle that trains the Believer to depend on the Lord God for all things. It is usually a time of abstaining from food; however, other activities may be eliminated, as well. When the body is not involved in the work of food digestion and other activities, the spirit is able to hear the Holy Spirit more clearly and accurately. Fasting washes, cleanses, and purifies the spirit, soul, and body. Therefore, it is important to worship, pray fervently, read and study the Bible, and spend quiet time with the Lord during a fast. Fasting sharpens your spiritual senses, as well as your natural senses. It provides spiritual protection, as the Lord Himself keeps you. 

This is what the LORD says: "Let not the wise boast of their wisdom or the strong boast of their strength or the rich boast of their riches, but let the one who boasts boast about this: that they have the understanding to know me, that I am the LORD, who exercises kindness, justice and righteousness on earth, for in these I delight," declares the LORD. - Jeremiah 9:23-24  

Lord Jesus Christ, I receive you as Savior and King. You are my HEALER. I have received the oil of joy and the garment of praise. Today, I choose to believe your TRUTH. I choose to be filled with your LIGHT. I choose to receive your eternal LIFE. Lord Jesus, by your grace, I will walk in LOVE. I will stay focused on YOU. I will trust you, King Jesus. I will believe that all things work together for good. I will praise you always, Lord. I will worship you in spirit and in truth, Lord. I will rest in your glory, Lord. I know that you understand me. I know that you know all about my past, present, and future. I know that you are working on my behalf in the unseen realm. You, Lord, have begun a good work in me; and You will complete it. I will trust the process from the inside out. I EXPECT the BEST! Thank you, Lord Jesus! I LOVE YOU! MAKE THIS YOUR CONFESSION!

Scripture References: Matthew 3:10-11; Jeremiah 23:29; Jeremiah 20:9; Luke 12:49; Hebrews 12:29; Luke 3:16; Psalm 104:4; Acts 2:3; 2 Chronicles 7:1; 1 Corinthians 3:11-17; Hebrews 1:7; Isaiah 43:2; Acts 2:3-4;  James 3:6; Exodus 24:17; Revelation 2:18.

Blessings!

My book link: According to the Power https://amzn.to/3hdzAX2