Did you know that the largest muscles are located in the lower body? Are you seeking ways to maintain balance as you live longer? Are your lower body muscles beginning to atrophy? Are you searching for exercises to tone and strengthen your lower body? Do you have a few minutes a day? If you answered yes to any of these questions, this video is for you! https://youtu.be/A0ZWqirsqf4
Please be advised by your professional healthcare provider before beginning any exercise program.
By: Nina Bazemore, DNM
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