Thursday, January 2, 2025

Herbal teas have gained popularity as effective tools for promoting natural health, particularly when it comes to seasonal detox and gut health. These healing herbal infusions provide a gentle way to cleanse the body and support digestion. As the seasons change, the importance of detoxing our bodies becomes clearer, making herbal teas an appealing choice for those looking for convenient holistic wellness solutions.

In this blog post, we will look into the vital role that herbal teas play in detoxification and gut health. We will highlight specific herbs that offer unique benefits, from easing digestive issues to boosting the immune system. So, let us explore the connection between herbal teas and overall well-being.

The Importance of Seasonal Detox

As our bodies face varying temperatures, diets, and routines, seasonal detox becomes essential. Detoxification removes harmful toxins, impurities, metabolic waste, and more from our bodies for optimal health. During transitional seasons, like spring and fall, it is crucial to support our systems as they adjust.

Herbal teas can significantly aid detox. Many herbs contain diuretic and detoxifying properties that help eliminate toxins. For instance, studies show that herbal diuretics can increase urine output by up to 50%, effectively flushing waste from the body. Furthermore, these teas enhance digestion and nutrient absorption, working in harmony to support the body’s natural detox processes.

Key Herbs for Seasonal Detox

Dandelion

Dandelion roots are commonly used for detoxification. They stimulate liver health, vital in filtering out toxins from the blood. Rich in antioxidants, dandelion also promotes bile production, which is essential for fat digestion. Research indicates that dandelion can increase the liver's ability to eliminate toxins by up to 30% over a short period.

Dandelion roots, a natural detoxification herb!

Nettle

Nettle tea is another excellent choice for detoxification. High in vitamins A and C, as well as minerals like iron and calcium, nettle acts as a diuretic. It helps flush out excess water and toxins from the body. Studies also show that nettle can reduce inflammation by up to 40%, making it valuable during a detox plan.

Peppermint

Peppermint tea is loved for its refreshing taste and soothing effects on the digestive system. It helps relieve bloating and digestive discomfort. Interestingly, peppermint oil has been found to reduce symptoms of irritable bowel syndrome in over 70% of individuals, confirming its effectiveness for gut relief.

The Impact of Gut Health on Overall Wellness

Gut health is essential for overall wellness. It affects not only digestion but also immune response, mental clarity, and emotional well-being. A balanced gut flora supports numerous bodily functions, making it crucial to maintain gut health through dietary habits, including herbal teas.

Herbal teas enhance gut health by providing anti-inflammatory and soothing properties, nurturing the microbiome environment for beneficial bacteria to thrive.

Herbal Teas for Gut Health

Ginger

Ginger tea is well-known for its digestive benefits. It helps reduce nausea and boosts stomach enzyme activity, which aids digestion. Regular consumption can reduce bloating and gas by up to 30%, allowing for a more comfortable digestive experience.

Chamomile

Chamomile tea is famous for its calming effects, extending relief to the gut. It helps with indigestion and inflammation, restoring balance to the digestive system. According to a study, drinking chamomile tea can reduce anxiety levels by around 40%, enhancing relaxation and allowing the body to focus on healing.

The Ritual of Brewing Herbal Tea

Brewing herbal tea can be a meaningful ritual that enhances the herbs' effects. As you prepare your tea, take a moment to appreciate the process—observe the color, inhale the aroma, and feel the warmth of the cup. This mindfulness not only enriches your experience but can enhance the tea's therapeutic benefits.

Brewing Tips

  • Choose Quality Herbs: Always select high-quality, organic herbs to ensure you maximize benefits while minimizing exposure to chemicals.

  • Proper Steeping: Steep your tea for about 5-10 minutes to extract the best flavor and nutrients. Longer steeping can lead to bitterness. When in doubt regarding steeping, follow the package instructions.

Seasonal Changes and Tea Selection

As the seasons protectively shift, the types of herbal teas may change to better suit your body’s needs. In spring, focus on detoxifying blends that feature dandelion and nettle, perfect for cleansing after winter. During fall and winter, warming teas like ginger and cinnamon, and other spicy herbal teas can help strengthen your immune system and defend against seasonal illnesses. Warming teas also promote good circulation.

Embracing the Power of Herbal Teas

Herbal teas are valuable allies in the journey towards seasonal detox and improved gut health. Their natural properties help cleanse the body and promote a comprehensive approach to wellness. By integrating herbal teas into your daily routine and aligning them with the seasons, you can create a healthier, more balanced lifestyle.

Whether you are just starting with herbal teas or you’ve enjoyed them for years, there is always something new to discover. So pour yourself a cup, savor the aromas and flavors, and experience for yourself the healing powers of these natural gifts from God.

Remember, prioritizing your health is a lifelong journey. Adding herbal teas to your seasonal detoxes can be an enjoyable and beneficial part of that journey. Here’s to your health! 

My book link: According to the Power https://amzn.to/3hdzAX2  


Tuesday, December 31, 2024



Uncovering the Key to Seasonal Vitality: Nurturing Your Gut Health for Optimal Well-being!

In our quest for better health, we often overlook the essential role of gut health, particularly as the seasons shift. Each season brings unique challenges and needs for our bodies, making it vital to support our gut health continuously. Nurturing our gut can be the secret to staying energized, boosting immunity, and enhancing our overall well-being all year round.

This blog post explores why gut health matters, how seasonal changes affect our digestive system, and actionable steps you can take to keep your gut thriving.

Understanding the Gut-Health Connection

The gut functions like our "second brain," influencing many aspects of our health. It aids digestion but also plays a critical role in our immune response and mental well-being. A robust gut microbiome—a diverse community of trillions of bacteria—boosts nutrient absorption and can even impact our mood and energy levels.

For instance, research shows that people with a healthier gut microbiome may experience 50% fewer digestive issues and enjoy better mental clarity than those with an imbalanced microbiome. Seasonal changes can disrupt this delicate balance. For example, studies reveal that cold weather can reduce immune function, making it crucial to nourish our gut to maintain vitality.

The Effect of Seasonal Changes on Gut Health

As the seasons change, so do our dietary needs. In winter, we naturally gravitate towards warm, hearty foods like soups and stews that not only comfort us but also can aid gut health. Research indicates that diets rich in warm foods can enhance digestion by approximately 25%.

In summer, we tend to prefer lighter meals such as salads and fresh fruits. These foods not only provide hydration but are also rich in essential nutrients like vitamins C and E that support immune function.

Seasonal illnesses such as colds or allergies can also stress our digestive systems. An imbalanced gut microbiome may trigger inflammation, worsening these conditions. A healthy gut can help counteract these effects, strengthen our immune system, and promote quicker recoveries.

Nutrient-Rich Foods to Boost Gut Health

To support your gut through seasonal transitions, it's essential to include nutrient-rich, gut-friendly foods in your diet. Below are some types of food that can be particularly beneficial:

Fermented Foods

Fermented foods are loaded with probiotics—good bacteria that promote gut health. Foods such as yogurt, kefir, kimchi, and sauerkraut not only help with digestion but can improve immunity. A study found that consuming probiotics can enhance the body’s resistance to colds by nearly 40%. During winter, warm beverages like homemade spiced apple cider or ginger tea can be comforting while also providing gut benefits.

Fiber-Rich Foods

Dietary fiber is critical for gut health, as it serves as food for beneficial bacteria. Seasonal fruits and vegetables like apples, pears, pumpkins, and kale are excellent fiber sources. In fact, just one cup of cooked pumpkin contains about 7 grams of fiber, contributing to improved digestion and regular bowel movements. Whole grains like oats, brown rice, and quinoa can further boost fiber intake, aiding in digestive health. Remember to consider organically grown foods for added health benefits.

Healthy Fats

Incorporating healthy fats into your diet is vital for maintaining a balanced gut. Particularly, omega-3 fatty acids found in foods like avocados, nuts, seeds, and fatty fish (like salmon and tuna) have anti-inflammatory properties that support gut health. Regular consumption of these fats may not only nourish your body but could also promote a healthier gut microbiome. Aim for at least two servings of fatty fish per week.

Lifestyle Practices for Gut Support

Good nutrition alone is not enough for optimal gut health. Lifestyle practices play an equally important role in helping maintain a balanced microbiome. Here are a couple of effective tips:

Stay Hydrated

Staying hydrated is essential for digestion and nutrient absorption. During seasonal transitions, increasing your water intake helps your digestive system function better. The general recommendation is to drink at least 8 cups (64 ounces) of water daily, but you may need more during warmer months or after exercising. Many health professionals agree that a more accurate recommendation for water intake is half your body weight in ounces. For example, a 150 pound person would drink approximately 75 ounces of water daily. Herbal teas are also excellent for digestion and hydration.

Manage Stress

Mental health significantly impacts gut health. Stress can disrupt the gut microbiome and lead to digestive issues. Implement stress management techniques like prayer, meditation, yoga, aerobic exercise, or deep breathing exercises into your routine. Research indicates that spending just 10 minutes daily on relaxation techniques can positively influence gut health.

Seasonal Recipes to Support Gut Health

To make nourishing your gut enjoyable, try these seasonal recipes that combine flavor and wellness:

1. Autumn/Winter Pumpkin/Sweet Potato Soup

Ingredients:

  • 2 cups cooked pumpkin or sweet potatoes

  • 1 cup vegetable broth

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 teaspoon ginger

  • Squeezed fresh lemon juice to taste

  • Salt and pepper to taste

Instructions:

  1. Sauté the onion and garlic in a pot until translucent.

  2. Add the pumpkin or sweet potatoes, ginger, and vegetable broth. Simmer for 15 minutes.

  3. Blend until smooth and season with sea salt, squeezed lemon, and pepper.

2. Green Berry Salad

Ingredients:

  • 2 cups mixed greens

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1/4 cup nuts or seeds (optional)

  • sliced boiled egg(s)

  • Beans

  • Feta or goat cheese (optional)

  • Olive oil and apple cider vinegar for dressing

Instructions:

  1. Toss the greens with berries, nuts, and cheese.

  2. Drizzle with olive oil apple cider vinegar dressing and/or your favorite healthy dressing before serving.

Incorporating these recipes into your meals can help nourish your gut while celebrating the flavors of each season.

Embracing Seasonal Vitality

Nurturing your gut health is crucial for promoting vitality and well-being throughout the year. Understanding how gut health interacts with seasonal changes empowers you to make informed dietary and lifestyle choices that support your digestive system.

As you flow with the seasons, remember to enjoy gut-friendly foods, adopt stress-reducing activities, and prioritize hydration and exercise. Ultimately, a healthy gut translates to greater energy, improved immunity, and a sense of balance all year long.

Make gut health a priority today and embrace the vitality it brings to your life!

https://nielhealth.wixsite.com/nielholistichealth/post/uncovering-the-key-to-seasonal-vitality-nurturing-your-gut-health-for-optimal-well-being

My book link: According to the Power https://amzn.to/3hdzAX2  


Monday, January 22, 2024

Building and Maintaining Mineral Reserves to Prevent, Manage, and/or Reverse Dis-ease | the Biblical Naturopath

What to Eat to Strengthen Your Immune System to Prevent, Manage, and/or Reverse Dis-ease | the Biblical Naturopath

By: Nina Bazemore, DNM

Many people set intentions for the new year. Some intentions are major declarations of change, some are just small adjustments to their current lifestyle. I believe it's good to have intentions; however, it's better to have strategies for success. So, let's begin with the basics for this year and beyond. Before we begin, it's good to know that during the winter, our energy primarily moves up our back and down our front.

Have you ever wondered why several people can be exposed to the same virus, bacteria, or other unwanted organism and not everyone be infected? For example, in a classroom setting, eventually other students "catch" whatever is "going around", but not all. The same is true for other public settings, such as church, work, stores, et cetera. Of course there are factors that determine the health and strength of one's immune system. A strong immune system allows for milder symptoms, quick recovery, or even resistance to some illnesses. Is it possible to help the immune system function optimally by storing up reserves based on what we eat and do? I think so. As a Biblical Naturopath, I believe that there is a relationship between food, sleep, and health. Our bodies require a constant supply of minerals, as well as other nutrients, to avoid depletion of the reserves stored for daily living. Since our bodies are created to maintain specific pH levels, we need to understand how to maintain alkaline reserves. That means that our meal planning must include foods rich in organic minerals, especially calcium, sodium, potassium, and magnesium. Minerals are necessary to neutralize acid in the body. Each mineral has a specific role to play, so a deficiency in one mineral affects all the other minerals, as well as overall health. For example, when sodium levels are low, the body will use the calcium necessary for bone health as a backup. You see, during the day, we have sodium and calcium in our cells. During nighttime sleep, we have magnesium and potassium in our cells. In other words, during sleep, sodium and calcium move out of our cells during the detoxification process and potassium and magnesium move into the cells. However, if reserves are low, the detoxification process is incomplete. Consequently, waking up is not the refreshing, replenishing, renewing, rejuvenating experience sleep is designed to accomplish.

The good news is that vegetables, fruits, and herbs are rich in minerals and other nutrients. So, to build up your reserves, meal planning should always include green leafy herbs and vegetables, as well as an array of other colors and types, to support our mineral reserves. Consider eating them raw, steamed, baked, and cooked to your desire. Cabbage, broccoli, okra, kale, berries, watercress, cacao, bananas, stinging nettle, alfalfa, dandelion, sage and more are good sources of vitamins and minerals.

Please be advised by your physician before beginning any exercise program and/or

making changes to your health routine. 

When shopping on Amazon, please feel free to use my affiliate links. As an Amazon affiliate, I may be eligible to receive a commission on your qualifying purchases. Please note: there is no additional charge to you. Thank you in advance. 

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Blog Links:  

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SUBSCRIBE (Nina Bazemore): https://www.youtube.com/@ninabazemore60andbeyond  

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Mailing Address: 

Nina Bazemore 

P.O. Box 302

Stevenson, Maryland 21153


To your health and healing,

Nina  


Friday, December 2, 2022


 Many of us, of a certain age, experienced our first encounter with the healthcare system during our mother’s prenatal visits. That means that the healthcare system has been a part of your life since before you were born. In fact, the first person touching you was probably a healthcare professional.

That said, the average person most likely has not considered this giant system that we call healthcare. However, healthcare is a mega system with systems within its structure that affect everyone to some degree. There is the clinical side to healthcare, as well as the administrative side. We’re all familiar with the trillion dollar pharmaceutical industry. Then there’s durable medical equipment and medical supplies. Natural healthcare, my preference, is finally becoming more mainstream. There are also specialties that deal with the human body from the top to bottom and the inside out. There are so many modalities and other details of clinical healthcare that administrative professionals are needed to manage paperwork, billing, coding and reimbursement. Of course there is much more involved in managing this complex system, such as the fraud and abuse side that requires the expertise to audit patient charts. However, since this is the truth about medical billing and coding, I’ll stay on topic.

Medical billing and coding is the process of correctly preparing and submitting healthcare invoices for payment of services rendered. This means that the medical notes for the dates and services billed must be coded accurately. In other words, the written words must be converted into acceptable codes in order to be considered for payment. There must be coding for the procedures, as well as the diagnoses. This process of converting words into alphanumeric codes requires knowledge of anatomy, physiology, medical terminology, and documentation protocol. Yes, of course there are books and online reference materials available to assist you.  Another requirement is experience in submitting billing forms to different types of insurance carriers. To some this may sound difficult, to others it sounds like an exciting and rewarding challenge.        

So, how do you get started? If you don’t already have a background in healthcare, the first thing to do is get acquainted with human anatomy and physiology. If you are able to manage it, study medical terminology and diseases at the same time. This will get you ready for your new career faster, however, going at your own pace based on your schedule will probably keep you more focused. If you prefer to learn on your own schedule, search for online courses. You can also order reference books online. If a classroom setting fits your personality and schedule more, check with community colleges in your area for training. 

After you have successfully completed the medical terminology, as well as the anatomy and physiology studies, it’s time to learn coding. Medical coding basically has five classification systems. However, the Current Procedural Terminology (CPT) codes and the International Classification of Diseases (ICD) are the two most commonly used classifications. So even though your career in this field could be in specialties that don’t use all the classifications, it’s good to be familiar with all coding. 

So, whether you’ve completed your medical billing and coding classes and/or training online or elsewhere, the next step is deciding how to use your new skills, credentials and knowledge to help healthcare providers “get paid for what they do”. There are so many opportunities for this high demand career. Do you prefer to use your skills as an employee; independent contractor; business owner; or consultant? Are you available part time or full time? Do you have a specialty preference? Are you more interested in coding and billing for outpatient or inpatient services? The truth is even though coding and billing can be learned by the average person, if you don’t already have a health background, it will take time to get acclimated to this system. Knowing this will help you to determine the feasibility of seeking to venture out on your own versus employment for experience and educational purposes. For example, employment will allow you to gain experience, as well as new skills. Working in an environment with other professionals will allow you to network for future connections. Your employer will also require and probably pay for you to attend workshops, conferences and seminars for continuing education. This will help you to save money for future endeavors. Remember, there’s more to medical billing and coding than most programs teach. You’ll need to be familiar with guidelines, protocol, rules and regulations, especially as it relates to Medicare. You’ll need to understand HIPAA regulations, as well as Managed Care Organizations guidelines. The information is readily available, however, you can save some time by supplementing your personal studies and research with the education offered by other organizations. The more you know, the more of an asset you are to your employer and/or clients. This knowledge that you glean from continuing education will give you an advantage over the competition. It will also allow you to offer more services if the business model is your goal. If you do decide to go the employment route, employment agencies can be a resource to help you get started. Of course, you probably won’t earn as much, however, it’s a start when you’re having difficulty securing employment on your own. Employers require prospective employees to pass tests related to the applied for position. Employers also require prospective employees to pass background checks due to the sensitive personal information that medical billers and coders access. I’ve been asked if working for an employer, as well as securing clients as an independent contractor at the same time is a good idea. It depends. You always want to give value and create a reputation that will lead to more referrals. So I suggest that you have everything in order before accepting clients. Even when you are providing services as a business or independent contractor, there will be an interview to determine if the prospective client is interested in contracting with you. So be prepared to answer the questions that will help the interviewer determine your level of expertise. Other things you will need are equipment, software, reference materials, online subscriptions, supplies and more to get started. You will also need legal contracts to keep everything professional and in order. Contracts have to be renewed at specific intervals, so having stable employment helps when contracts are not renewed.

I suggest that you create a to-do list regardless of your career scenario. That list should contain the steps you need to take to move you toward your goal. You need to write the vision that you have for this new venture clearly. For example, have you discovered that you gravitate toward a specific specialty or specialties? What does it look like for you and what do you need to do to get there? You could start by applying for employment within those parameters, as you learn as much as possible about your chosen field. It’s easier to learn a subject when you find it interesting. This would be a good time to research all the career paths available in the medical billing and coding realm. The truth is the financial rewards already exist, however at this point, it’s more important that you immerse yourself in becoming great at what you do, so that the money follows.  

My next suggestion is that you evaluate your skills and abilities in other areas. If you’re going to become a business owner, independent contractor, or even an employee, you’ll need marketing skills. You will definitely need time management skills. Your schedule will need to include time to remain updated and current on changes within the healthcare system. You’ll also need to be detail oriented. After you’ve evaluated your skills, consider other alternatives for the areas that you need to delegate. You might want to improve your skills in those areas if your budget doesn’t allow for these additional expenses. Searching online for reputable sites will provide you with many free resources to help you accomplish your goals.

Finally, there are so many scenarios as it relates to medical billing and coding. I’ve briefly offered you a few suggestions to consider based on your plans and goals. But, I think that you can be creative and design a working arrangement that is tailored to your personality and lifestyle. In other words, as you become proficient in assessing, reviewing, strategizing, implementing and following through in this profession, you’ll instinctively know what is needed to efficiently streamline the process involved in medical billing and coding. 

Now let’s briefly discuss how important it is for medical billers and coders to understand the medical claims process to reduce the number of rejected and/or unpaid charges. The medical claims process is a series of checklists that every claim must pass through before the insurance provider approves payment. This process varies according to healthcare payment plans. However, staying current with changes and updates will help to prevent the need for resubmitting claims.    

This means that you will need to make sure that you are receiving and reading all the correspondence that you receive from payors. Healthcare payors include patients, employers, government programs, commercial plans, and others. Codes are updated with changes and deletions annually, so having current physical coding references, as well as online coding references is a must. I think it is wise to have both because technology can sometimes disappoint.

Speaking of technology, healthcare has come a long way, especially as it relates to electronic health records. The Centers for Medicare and Medicaid Services defines Electronic Health Records as follows:

An Electronic Health Record (EHR) is an electronic version of a patient's medical history that is maintained by the provider over time, and may include all of the key administrative clinical data relevant to that person’s care under a particular provider, including demographics, progress notes, problems, medications, vital signs, past medical history, immunizations, laboratory data and radiology reports. The EHR automates access to information and has the potential to streamline the clinician's workflow.  The EHR also has the ability to support other care-related activities directly or indirectly through various interfaces, including evidence-based decision support, quality management, and outcomes reporting.

EHRs are the next step in the continued progress of healthcare that can strengthen the relationship between patients and clinicians.  The data, and the timeliness and availability of it, will enable providers to make better decisions and provide better care.  

For example, the EHR can improve patient care by:

Reducing the incidence of medical error by improving the accuracy and clarity of medical records.

Making the health information available, reducing duplication of tests, reducing delays in treatment, and keeping patients well informed to make better decisions.

Reducing medical error by improving the accuracy and clarity of medical records.

So the truth about medical billing and coding is that entering this field requires an investment of time and money initially, and there are no shortcuts to success. So, be mindful of promises made by individuals or companies that guarantee high earnings immediately, regardless of credentials and/or experience. The truth is, just like anything, you’re going to have to really want to succeed to succeed. When you get discouraged, remember that there are many medical billers and coders who are doing what you desire to do. If they can do it, so can you!   

Possible Interview Questions:

Tell me about yourself.

Why are you interested in this position? 

Tell me about your healthcare experience.

How long have you been a medical biller?

How long have you been a medical coder?

Describe your work ethic.

How have you been an asset to your current or past employers?

What are your future plans?

How flexible is your schedule?

How do you handle challenges?


Nina Bazemore: ancientlyprogressive@gmail.com


https://youtu.be/-fEE64GVgGk




Friday, May 28, 2021

Toothache Plant: "Best Natural Herb Remedy For Toothaches EVER!!! | Nina Bazemore

Have you ever heard of Toothache plant? Toothache plant is an herb known by many names, such as, electric daisy, paracress, and buzz buttons. It has been used for centuries to relieve toothaches and mouth pain. It is considered one of the best natural herb remedies for toothaches. Toothache plant has also been proven beneficial for overall health and wellness. So the next time you have a toothache or mouth pain, consider this ancient remedy. Enjoy this video about Toothache plant.


By: Nina Bazemore


Lower Body Exercises: Minutes To Stronger Glutes | Hamstrings | Quadriceps | More

Did you know that the largest muscles are located in the lower body? Are you seeking ways to maintain balance as you live longer? Are your lower body muscles beginning to atrophy? Are you searching for exercises to tone and strengthen your lower body? Do you have a few minutes a day? If you answered yes to any of these questions, this video is for you! https://youtu.be/A0ZWqirsqf4

Please be advised by your professional healthcare provider before beginning any exercise program.



By: Nina Bazemore, DNM

 



Saturday, April 17, 2021

Herb Of The Week: Self-heal (Prunella Vulgaris)

Herb Of The Week: Self-heal and/or Heal-all (Prunella Vulgaris) 

Video Introduction: Self-heal, related to mint, is one of the most widely studied herbs. It has been used medicinally for centuries. The entire plant is edible and is used internally, as well as externally. The fresh or dried plant parts are used in ointments, tinctures, infusions and more. The young leaves and stems can be eaten raw in salads for a more nutritious medicinal meal. This herb, thought of as a weed by many, is used for minor to major imbalances and dis-eases. Research has proven self-heal to be helpful for systemic, acute, as well as chronic conditions. It's even useful for brain health. Self-heal is known to be excellent for stimulating the lymphatic system. Also, as an antiviral, it inhibits the binding ability of a virus so that the virus does not replicate. Self-heal is widely known for its use in wound care, as well as healthy skin tissue. The chemicals in self-heal act as antioxidants. Enjoy the video!