Greetings! I sincerely want you to be empowered, inspired and motivated during this time of healing. I believe that wholeness is the true alignment of spirit, soul and body. That means that we must intentionally seek balance, homeostasis. As a holistic health practitioner, I specialize in the population that is living beyond the age of 60. I want you to grasp the importance of moving for health. The benefits of regular physical activity have been well documented. Movement is necessary for synovial fluid circulation, optimal blood circulation, cardiovascular health, immune system health, lymphatic drainage, stress relief, pain management/prevention, flexibility, increased range of motion, joint health, mental health, and so much more. So while you're at home during this time of physical distancing, I hope that you will exercise with me. This Chair Pilates class is slow-paced and gentle. It has been specifically designed for beginners, seniors, and anyone with limited mobility.
To your holistic health!
